top of page
Log In
HOME
Strong for Life
Schedule
LIVE CLASSES
Goodnight Yoga
Strong + Calm
Align + Unwind
Gentle Yoga
Freedom Flow
Chair Yoga
Feel-Good Flow
MEMBERS
2025 Replays
2024 Replays
2023 Replays
PRICES
PRIVATE
CORPORATE
BLOG
YOGA FOR LIFE
Anxiety Hack: A 3-Second Fix for Instant Calm!
Eryn's Yoga
The Yoga Metrics: 5 Key Poses to Measure ‘Where You Stand’ After 55
Eryn's Yoga
Stand Tall Again: Yoga Solutions for Kyphosis and Vitality
Eryn's Yoga
Are You Drowning? The Secret to Staying Afloat in Tough Times
Eryn's Yoga
Ease Vertigo When Feeling Off Kilter (+ 5 Tips for Better Balance)
Eryn's Yoga
The Truth About Spinal Twists
Eryn's Yoga
9 Guaranteed Ways to Boost Your Balance at Any Age
Eryn's Yoga
Struggling with Stress? 10 Relaxation Strategies That Actually Work
Eryn's Yoga
Can Yoga Alone Keep You Fit? Here's the Truth!
Eryn's Yoga
Props to Blocks: 5 Ways to Use Yoga Blocks in Your Practice
Eryn's Yoga
Downward Dog to Upward Life: the Secret to Aging Joyfully!
Eryn's Yoga
Discover Instant Calm: How to Practice Bumblebee Breath
Eryn's Yoga
bottom of page
