Do you want to build functional strength? Strong + Calm offers a unique opportunity to explore more powerful sequences without sacrificing the safety, flexibility, or relaxation typical of most yoga classes. Increase core strength, improve physical stamina, and perfect your ability to balance in the context of smooth and even breathing.

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Expect to feel centred, refreshed and grounded after class. The combination of stretching and gentle strength-building will leave you with a sense of physical ease, mental clarity, and inner peace!