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Join date: Oct 27, 2018
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Oct 27, 2024 ∙ 4 min
Anxiety Hack: A 3-Second Fix for Instant Calm!
Stress. Anxiety. Panic. Dread. Depression. Angst. Irritability. Hypersensitivity. Call it what you want; we’ve all been there. For me,...
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Oct 6, 2024 ∙ 6 min
The Yoga Metrics: 5 Key Poses to Measure ‘Where You Stand’ After 55
Discover how measuring your flexibility and strength can enhance your yoga practice and offer a clear path forward, using these 5 key poses.
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Sep 26, 2024 ∙ 4 min
Stand Tall Again: Yoga Solutions for Kyphosis and Vitality
Regain posture and vitality with yoga! Learn simple solutions to combat kyphosis and stand tall again.
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