Have you ever noticed how different you feel after a simple stretch, a short walk, or even just standing up and rolling your shoulders? Movement has an immediate impact on how we think and feel.
This isn’t just a nice idea—it’s backed by science. Physical movement influences brain chemistry, nervous system function, and even emotional regulation. In other words, how we move directly affects how we feel.
Whether you’re experiencing stress, low energy, or a lack of motivation, intentional movement can serve as a powerful reset.
Why Is It So Hard to Move—Even When We Know It’ll Help?
We’ve all been there: feeling sluggish, tense, or unmotivated, even though we know that moving will make us feel better. So why is it so hard to take that first step?
It comes down to how our brain and nervous system respond to low energy and stress.
The Brain Prefers to Conserve Energy: When we’re feeling tired or stuck, the brain shifts into energy-saving mode. It wants to keep things as they are, even if “as they are” isn’t ideal. This is why getting started feels like such a hurdle.
Stress and Overwhelm Can Create Paralysis: The nervous system interprets stress or fatigue as a signal to slow down or even “freeze,” making action feel effortful.
We Rely on Momentum: Movement creates motivation—not the other way around. But when we’re sedentary, that lack of motion reinforces itself, making it harder to break the cycle.
The good news? Even the smallest movement can interrupt this pattern. A deep breath, a stretch, or standing up for a moment can be enough to shift your brain out of “stuck” mode and into action.
The Science Behind Movement and Mood
There’s a reason why movement makes such a difference in how we feel. Even small amounts of physical activity can:
✅ Increase blood flow and oxygen to the brain, which improves focus, clarity, and energy.
✅ Activate the nervous system in a positive way, helping to regulate stress and tension.
✅ Release mood-boosting neurotransmitters, like endorphins and serotonin, which naturally improve mood.
✅ Create positive momentum—moving, even in small ways, makes it easier to keep going.
The best part? You don’t need an intense workout to experience these benefits. Gentle, mindful movement can be just as effective.
How to Use Movement as a Reset
If you’re feeling sluggish, stuck, or stressed, try one of these simple movement resets:
➡️ Stretch and Breathe: Stand up, reach your arms overhead, and take a slow, deep breath. Even one stretch can change how you feel.
➡️ Go for a Walk: A short walk—inside, outside, or just around the room—helps shift your perspective and increase circulation.
➡️ Loosen Up: Roll your shoulders, stretch your neck, or sway side to side to release physical tension.
➡️ Move to Music: Put on a favorite song and move however feels good. It’s a simple way to boost energy and mood.
The key is consistency over intensity—regular movement in ways that feel good and fit your lifestyle.
Making Movement a Sustainable Habit
In my online yoga classes for the 55+ community, we focus on movement that feels good, builds strength, and supports long-term health—without unnecessary complexity. If you’re looking for a sustainable way to move more and feel better in your body, I’d love to invite you to join us!
Remember: Feeling stuck is normal, but so is the positive vibes you'll get from just a little bit of movement. The first step is the hardest, but how you want to feel is right on the other side!
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