CHAIR YOGA
Tuesdays 10:30-11:00am
A gentle form of yoga practised sitting in a chair or using a chair for support. Perfect for those with limited mobility, balance concerns, or anyone looking for a low-impact way to stretch, strengthen, and improve flexibility. Through mindful movement, Chair Yoga enhances balance, joint mobility, and overall well-being—all while keeping you grounded in a comfortable and supported position.
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Starting Jan 10–Feb 28, 2025 (8 weeks)!
CHAIR YOGA +
WEIGHTS
Class combines gentle yoga movements with light resistance training to help tone muscles and maintain joint health. It's a fun and accessible way to improve mobility and enhance balance all with the support of a chair. Using small hand weights, you'll boost circulation, strengthen your core, and increase overall flexibility. Perfect for beginners and seniors!
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Cost: $79.99 for 8 weeks​
Fridays 12-12:30pm
I never thought I could enjoy yoga with my limited mobility, but these classes have helped to improve my balance and flexibility safely. I leave every class feeling more relaxed and confident. Thank you, Chair Yoga!
Mary L.