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Since 2003, Eryn has been helping adults 50+ move with confidence, strength, and grace.

New to Yoga? Just Coming Back?

Enjoy One Week of Unlimited Yoga — FREE!

Here's What You'll Get 

✅ Unlimited access to live online yoga and strength classes  
✅ Designed for beginners and those returning to movement  
✅ No credit card or payment required — no strings attached!
✅ Joint-friendly, welcoming, and tailored for 55+  
✅ Personal support if you're new or unsure where to start

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ERYN'S LIVE ONLINE CLASSES

GENTLE + BEGINNER-FRIENDLY

Perfect if you're new to yoga, have joint pain or stiffness, or just want a slower pace.

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Includes:

  • Goodnight Yoga

  • Gentle Yoga

  • Chair Yoga

MODERATE + ACCESSIBLE

Increase strength, confidence, and balance—without ever feeling overwhelmed. 

Includes:

  • Freedom Flow

  • Align + Unwind

  • Feel Good Flow

DYNAMIC +
ENERGIZING

For those who want a more active experience, dynamic sequences, or weight- training. 

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Includes:

  • ​Strong + Calm

  • Strong for Life Series

Right here, right now, you are exactly where you need to be.

YOGA FOR LIFE
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INCREASE STRENGTH + FLEXIBILITY,  IMPROVE BALANCE + MOBILITY, ENHANCE JOY + POSITIVITY!

Contact Me

Ottawa, Ontario CANADA

Eryn@ErynsYoga.com  |  Tel: 613-240-4754

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